{"id":24037,"date":"2024-12-01T19:37:21","date_gmt":"2024-12-01T19:37:21","guid":{"rendered":"https:\/\/escolagrancapita.wpcomstaging.com\/?page_id=24037"},"modified":"2024-12-01T19:41:34","modified_gmt":"2024-12-01T19:41:34","slug":"esmorzars-saludables","status":"publish","type":"page","link":"https:\/\/escolagrancapita.wpcomstaging.com\/?page_id=24037","title":{"rendered":"Esmorzars saludables"},"content":{"rendered":"<p style=\"text-align: justify;\">Sabem que un bon esmorzar \u00e9s fonamental per comen\u00e7ar el dia amb energia, i per aix\u00f2, l&#8217;alumnat de cicle mitj\u00e0 ha preparat una s\u00e8rie de consells per ajudar-vos a fer esmorzars equilibrats, nutritius i, sobretot, deliciosos!<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\"><strong>Alimentaci\u00f3 variada: <\/strong>Assegureu-vos d\u2019incloure fruita fresca, cereals integrals i prote\u00efnes com el iogurt o els fruits secs. Aix\u00f2 us donar\u00e0 l&#8217;energia per afrontar el dia!<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\"><strong>Hidrataci\u00f3: <\/strong>No oblideu beure aigua o un got de llet, ja que mantenir-se hidratat \u00e9s igual d\u2019important que menjar b\u00e9.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\"><strong>Evitar els sucres processats: <\/strong>Opteu per opcions m\u00e9s naturals, com la mel o les fruites, per endolcir els vostres esmorzars sense abusar del sucre.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">L&#8217;objectiu \u00e9s que tothom pugui preparar un esmorzar <strong>f\u00e0cil i r\u00e0pid<\/strong>, per\u00f2 tamb\u00e9 <strong>saludable<\/strong>, que permeti encarar el dia amb energia i un somriure!<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"Esmorzars saludables\" src=\"https:\/\/www.youtube.com\/embed\/9snJPrdjr84\" width=\"482\" height=\"857\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u00bfEls hi doneu un cop de m\u00e0 per posar aquests consells en pr\u00e0ctica? <strong>Comenceu dem\u00e0 mateix i compartiu els vostres esmorzars saludables!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sabem que un bon esmorzar \u00e9s fonamental per comen\u00e7ar el dia amb energia, i per aix\u00f2, l&#8217;alumnat de cicle mitj\u00e0 ha preparat una s\u00e8rie de consells per ajudar-vos a fer esmorzars equilibrats, nutritius i, sobretot, deliciosos! Alimentaci\u00f3 variada: Assegureu-vos d\u2019incloure<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"categories":[75],"tags":[149,86,126],"class_list":["post-24037","page","type-page","status-publish","hentry","category-activitats","tag-curs-2024-25","tag-ed-primaria","tag-salut"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/escolagrancapita.wpcomstaging.com\/index.php?rest_route=\/wp\/v2\/pages\/24037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/escolagrancapita.wpcomstaging.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/escolagrancapita.wpcomstaging.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/escolagrancapita.wpcomstaging.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/escolagrancapita.wpcomstaging.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24037"}],"version-history":[{"count":8,"href":"https:\/\/escolagrancapita.wpcomstaging.com\/index.php?rest_route=\/wp\/v2\/pages\/24037\/revisions"}],"predecessor-version":[{"id":24048,"href":"https:\/\/escolagrancapita.wpcomstaging.com\/index.php?rest_route=\/wp\/v2\/pages\/24037\/revisions\/24048"}],"wp:attachment":[{"href":"https:\/\/escolagrancapita.wpcomstaging.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/escolagrancapita.wpcomstaging.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/escolagrancapita.wpcomstaging.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}