{"id":29169,"date":"2026-06-14T10:33:35","date_gmt":"2026-06-14T10:33:35","guid":{"rendered":"https:\/\/escolagrancapita.wpcomstaging.com\/?page_id=29169"},"modified":"2026-06-14T10:33:35","modified_gmt":"2026-06-14T10:33:35","slug":"recomanacions-de-pauses-en-lestudi","status":"publish","type":"page","link":"https:\/\/escolagrancapita.wpcomstaging.com\/?page_id=29169","title":{"rendered":"Recomanacions de pauses en l\u2019estudi"},"content":{"rendered":"<p style=\"text-align: justify;\">L\u2019alumnat de Cicle Superior ha elaborat un v\u00eddeo amb l\u2019objectiu de promoure h\u00e0bits d\u2019estudi saludables i conscienciar sobre la import\u00e0ncia de cuidar el benestar f\u00edsic i emocional durant el proc\u00e9s d\u2019aprenentatge.<\/p>\n<p style=\"text-align: justify;\">En aquest recurs audiovisual, els mateixos infants expliquen i mostren diferents estrat\u00e8gies per incorporar pauses actives a les estones d\u2019estudi. A trav\u00e9s d\u2019exemples pr\u00e0ctics, comparteixen propostes senzilles que poden ajudar a mantenir l\u2019atenci\u00f3, reduir la fatiga i afavorir una millor concentraci\u00f3.<\/p>\n<p style=\"text-align: justify;\">Les pauses actives constitueixen una eina molt \u00fatil per equilibrar els moments d\u2019esfor\u00e7 cognitiu amb espais de recuperaci\u00f3. Diversos estudis demostren que fer petites aturades durant l\u2019estudi contribueix a millorar el rendiment, facilita la retenci\u00f3 de la informaci\u00f3 i ajuda a gestionar millor el cansament f\u00edsic i mental.<\/p>\n<p style=\"text-align: justify;\">Al llarg del v\u00eddeo es presenten exercicis de moviment, respiraci\u00f3 conscient, estiraments i t\u00e8cniques de relaxaci\u00f3 que es poden incorporar f\u00e0cilment a la rutina di\u00e0ria. Aquestes pr\u00e0ctiques no nom\u00e9s afavoreixen l\u2019aprenentatge, sin\u00f3 que tamb\u00e9 promouen h\u00e0bits saludables que contribueixen al benestar general.<\/p>\n<p style=\"text-align: justify;\">Aquesta iniciativa ha perm\u00e8s a l\u2019alumnat reflexionar sobre la import\u00e0ncia de l\u2019autocura i adquirir eines que els poden ajudar a organitzar millor el temps d\u2019estudi. Alhora, han desenvolupat habilitats comunicatives i de treball cooperatiu en la preparaci\u00f3 i enregistrament del v\u00eddeo.<\/p>\n<p style=\"text-align: justify;\">Us convidem a visualitzar aquest recurs i a posar en pr\u00e0ctica les recomanacions que hi comparteixen. Petits canvis en la rutina poden contribuir a fer de l\u2019estudi una experi\u00e8ncia m\u00e9s saludable, eficient i agradable.<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"Recomanacions de pauses en l\u2019estudi\" src=\"https:\/\/www.youtube.com\/embed\/vi125HDoElQ\" width=\"943\" height=\"775\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019alumnat de Cicle Superior ha elaborat un v\u00eddeo amb l\u2019objectiu de promoure h\u00e0bits d\u2019estudi saludables i conscienciar sobre la import\u00e0ncia de cuidar el benestar f\u00edsic i emocional durant el proc\u00e9s d\u2019aprenentatge. En aquest recurs audiovisual, els mateixos infants expliquen i<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"categories":[],"tags":[151,86],"class_list":["post-29169","page","type-page","status-publish","hentry","tag-curs-2025-26","tag-ed-primaria"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/escolagrancapita.wpcomstaging.com\/index.php?rest_route=\/wp\/v2\/pages\/29169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/escolagrancapita.wpcomstaging.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/escolagrancapita.wpcomstaging.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/escolagrancapita.wpcomstaging.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/escolagrancapita.wpcomstaging.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29169"}],"version-history":[{"count":3,"href":"https:\/\/escolagrancapita.wpcomstaging.com\/index.php?rest_route=\/wp\/v2\/pages\/29169\/revisions"}],"predecessor-version":[{"id":29216,"href":"https:\/\/escolagrancapita.wpcomstaging.com\/index.php?rest_route=\/wp\/v2\/pages\/29169\/revisions\/29216"}],"wp:attachment":[{"href":"https:\/\/escolagrancapita.wpcomstaging.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/escolagrancapita.wpcomstaging.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/escolagrancapita.wpcomstaging.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}